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My Programs
Transform old patterns into new ways of being
My Mindfulness Therapy Programs respond to challenges that cause distress.
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The programs provides three different ways to begin a healing journey.
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Three different ways to walk together for a while.
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Three different ways to become consciously aware of what it is—in you—that needs your compassionate attention.
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Three different ways to let your healing path unfold.
Listen more deeply for triggers of unbeneficial behaviour to change your inner dialogue and find a softer, smoother way.
Work with the adversity in your life to mindfully take the wheel and steer through challenges laid before you.
Listen deeply to the voice of your inner child to create space for turning old, insistent limiting patterns into new ways of healing with unconditional love